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Fill up your own cup with resources to support your experience of managing the challenges of living and move toward greater awareness and understanding

Yoga Nidra

Recorded live in India February 2024

00:00 / 38:11

Yoga Nidra is a practice that supports deep rest and relaxation.

Bringing the body into stillnness and developing awareness through guiding your mind through different states and bringing focus inward.


You can use this yoga nidra recording at any time you want to pause in your day, or before you go to sleep, to find a sense of grounding and release.


It has some background noise of night time in Varkala, Kerala during festival season, where it was recorded live with a group of people taking part.


Find a comfortable place to lie down, perhaps have some cushions and a blanket to snuggle into, create a place of support and comfort to find ease in your practice and experience, and enjoy!

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